20+ Years of Results-Driven Coaching for Strength, Fat Loss, Pain Reduction, and Military Fitness Performance.
20+ Years of Results-Driven Coaching for Strength, Fat Loss, Pain Reduction, and Military Fitness Performance.
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Build a foundation of safe, pain-free movement.
Whether you’re dealing with orthopedic issues, metabolic conditions, or long-standing pain patterns, we start by restoring stability and comfort.
You learn how to move without aggravating symptoms — and gain the confidence to train again.
Master the 5 essential movement patterns.
We rebuild the body through:
Pushing
Pulling
Squatting
Hinging
Rotation
Once these patterns are strong and controlled, every exercise becomes safer and more effective.
Improve stamina, cardiovascular fitness, and overall vitality.
Regular exercise at this stage boosts immunity, improves blood sugar control, strengthens your heart, and increases daily energy.
This is where clients start to feel the first big life changes.
Train like an athlete in your everyday life.
With pain resolved and mobility restored, we build a strong, capable body that supports everything you want to do — on and off the gym floor.
Physical and mental fitness become part of who you are.
You move better, look better, and feel better — with fewer setbacks and more freedom.
For those who want the next level.
If you choose to go beyond general fitness, this step unlocks athletic performance:
faster, stronger, more explosive, and competition-ready.
Whether it's a race, a military assessment, a sport, or a personal challenge, we build a performance plan that matches your goal.
I’m Brian, Navy veteran and personal trainer with 20+ years of coaching experience in corrective exercise, strength training, athletic conditioning, and chronic pain improvement. I help clients move better, feel better, and perform better — whether you're getting in shape, overcoming limitations, or preparing for military fitness standar
I’m Brian, Navy veteran and personal trainer with 20+ years of coaching experience in corrective exercise, strength training, athletic conditioning, and chronic pain improvement. I help clients move better, feel better, and perform better — whether you're getting in shape, overcoming limitations, or preparing for military fitness standards.
CERTIFICATIONS / ACCOMPLISHMENTS:
-Winner of the Best of Competitor 2014 — Mid-Atlantic Region Personal Trainer.
-CPR.
-Cancer Exercise Training Institute Cancer Exercise Specialist.
-ACE PT Certified.
-Clinical Exercise Specialist Certified. (MDX Academy)
Private sessions tailored to your goals — fat loss, strength, injury prevention, performance, or general fitness.
Most popular option.
Train during low-traffic hours, when the gym is most quiet, for maximum focus and flexibility.
Train with a partner and save. Perfect for accountability and shared goals.
Morning and evening options available.